I'm taking a breathing class here in Tucson, AZ. It was a good excuse to get to warmer weather and see some good friends. Some things I've learned this weekend...
1) Our mind likes to play in the past and the future (creating worry or regret). If we spend time in the present, we avoid our mind playing in these spaces and allow our TRUE self to be felt;
2) Breath is nothing but the present. We typically only use 30% of our capacity and it precludes precious oxygen from reaching critical areas of our bodies. Oxygen is also cleansing and curing and nurtures our immune system.
3) Breathing deeply, intensely and rhythmically forces us to be in the present moment. Its pretty cool....try it.
More later....
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Muddled is a disordered condition or aimless manner, Muse is derrived from the Greek goddess of memory and mother of the Muses and the Greek noun for “memory." So herein lies my disordered memory and aimless thinking. Enjoy.
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