Ultra Longevity

I discovered that Dr. Mark Liponis was discussing his new book at Town Hall last night (all the way from Lenox, MA). I gathered a few friends to view the Corporate Medical Director of Canyon Ranch (and dear friend of mine) where he talked about what accelerates aging, disease and the loss of health (he is really quite brilliant). WOW. His new book focuses on organizing (not boosting) the immune system to be in harmony with ourselves. Basically the immune system (white blood cells) contain quite an arsenal to attack disease, germs, stress, etc. This arsenal, if unleashed on our bodies (rather than infections, etc) when we don't engage in socialization/love (stress), poor breathing (stress), over eating (stress), not enough sleep (stress)...this system attacks us (leading to cancer, diabetes, etc.). This book is so ahead of its time....I highly recommend his new book as his last book (Ultra Prevention) was one of the most simplistic, yet comprehensive books on wellness and health I have EVER read (and I've read many). Buy it here!