My 3rd El Tour

Today I rode 109 miles on my bike at an average pace of 21 miles an hour. That's pretty amazing. Upon finishing...I felt the best I have in years. This is the 3rd year in a row and this year felt easier as I hammered at an average of 165 bpm heart rate for the last 50 miles. WOW. I realized that with lots of rest, no stress, we can stress our bodies longer (duh!). I vote for taking stress out of our lives as much as possible so we engage in fun stresses!