A good friend of mine had a gnarly crash in Whistler on her mountain bike. Woah... I brought by a care package last night and she looked like a train wreck (broken collarbone, elbow and a head that would win her the part in Elephant Man). Well...
I was reminded that Vitamin D is important for three reasons:
1) We live in the pacific north west and don't get enough natural D (no matter how much time we spend outdoors - even the gardner;
2) Our bones can't construct themselves without masterful D.
3) Overlaying the cancer rates in the US has a perfect correlation (statistically speaking) with the lack of sunshine.
My doc says I need to be taking 5,000 mg a day! Mind you the common multivitamin has about 100mg. I recommend the brand Pure Encapsulations as it has no fillers and uses all natural materials to hold the nutrients. Mind you I'm not a doctor or a nutritionist... just someone passionate about this crap.
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Muddled is a disordered condition or aimless manner, Muse is derrived from the Greek goddess of memory and mother of the Muses and the Greek noun for “memory." So herein lies my disordered memory and aimless thinking. Enjoy.
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